Dean Geddes
4 WEEK FAT-LOSS BLITZ!
4 WEEK FAT-LOSS BLITZ!
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Nutrition and lifestyle pre-screening.
Personalized nutrition program designed.
Weekly exercise routine (if applicable) but not individual workout design.
4 x weekly follow-up consultations, for accountability, and to allow for the necessary adjustments to be made to the program based on your results.
Available online or as in-person consultations in Auckland.
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It should be easy.....
A successful nutrition plan is one that is flexible in terms of food choices and convenience, yet it still delivers results.
If it's easy to follow you are more likely to adhere to it long term. If a nutrition plan is too restrictive you will 'burn out' and return to those previous eating habits.
There are times though when a 'corrective diet' is required initially to rebalance the body. Examples of this are and excessively acidic body (gout, skin conditions, inflamation) or when we need to reverse pre-diabetic and type 2 diabetes.