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Dean Geddes

How to Become A Fat Burning Machine!

How to Become A Fat Burning Machine!

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Learn the most efficient way to get your body into a fat-burning state. 

You must sufficiently deplete your carb fuel tank so your body looks for an alternative energy source. You want this alternative energy source to come from the breakdown of your body fat, but for this to occur there are two 'rules' you must adhere to. 

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  • It should be easy.....

    A successful nutrition plan is one that is flexible in terms of food choices and convenience, yet it still delivers results.

    If it's easy to follow you are more likely to adhere to it long term. If a nutrition plan is too restrictive you will 'burn out' and return to those previous eating habits.

    There are times though when a 'corrective diet' is required initially to rebalance the body. Examples of this are and excessively acidic body (gout, skin conditions, inflamation) or when we need to reverse pre-diabetic and type 2 diabetes.