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Keep It Tight! eBook | For Women 40+

Keep It Tight! eBook | For Women 40+

Regular price $9.99 NZD
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What to eat, what to avoid, and how to exercise for fast results. 

This is a magazine-style 10-page PDF. There is no fluff, no unnecessary dialogue. It's simply the essential information you need, presented in an easy-to-read format.  

For Women 40+. The information in this book takes into account the typical lifestyle, metabolism, hormone profile, and alcohol consumption (if applicable) that the vast majority of my clients reported. 

There are three detailed nutrition plans you can choose from: The Toned Stomach Diet, The Morning Workout Diet, and the ever-popular Bikini Diet.

You will also discover my secret to my 2 Fuel Tanks System, which shows you the best way to structure your exercise for maximum fat burning. It's what the bikini and fitness competitors do. 

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  • It should be easy.....

    A successful nutrition plan is one that is flexible in terms of food choices and convenience, yet it still delivers results.

    If it's easy to follow you are more likely to adhere to it long term. If a nutrition plan is too restrictive you will 'burn out' and return to those previous eating habits.

    There are times though when a 'corrective diet' is required initially to rebalance the body. Examples of this are and excessively acidic body (gout, skin conditions, inflamation) or when we need to reverse pre-diabetic and type 2 diabetes.