Dean Geddes
Mate, You've Lost Weight! eBook | For Men
Mate, You've Lost Weight! eBook | For Men
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Because the male physique tends to have more muscle you can burn more calories as you go about your day, and lose weight more easily; as long as you have the food sorted!
This is a magazine-style 10-page PDF. There is no fluff, no unnecessary words, nor 'page-filling' content. It's simply the essential information you need, presented in an easy-to-read format.
Typically for Men. The information in this book takes into account the additional muscle mass of the male body, along with the male psychology when it comes to losing weight. It allows for alcohol consumption, and you can have 2 treat meals a week to satisfy any food cravings.
There are three detailed nutrition plans you can choose from: The 'Getting Into It' Diet, The 'Morning Walk/Workout' Diet, and the Dean's Diet, which is exactly the plan I use to sharpen up my midsection.
You will also discover my secret to my 2 Fuel Tanks System, which shows you the best way to structure your exercise for maximum fat burning, should you wish to work out.
Flatten that stomach, you never know when you'll have to get your shirt off!
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It should be easy.....
A successful nutrition plan is one that is flexible in terms of food choices and convenience, yet it still delivers results.
If it's easy to follow you are more likely to adhere to it long term. If a nutrition plan is too restrictive you will 'burn out' and return to those previous eating habits.
There are times though when a 'corrective diet' is required initially to rebalance the body. Examples of this are and excessively acidic body (gout, skin conditions, inflamation) or when we need to reverse pre-diabetic and type 2 diabetes.