Sustainable Weight Loss
A personalized nutrition program to maximise fat-burning, and long-term results, without calorie counting or giving up your favourite foods.
Most clients I work with are frustrated because they've tried everything over the years; eating less, cutting carbs, doing Keto, exercising harder... but their weight doesn't shift that much. Then with a 'loose few days' of eating they've regained it. "I can't do it on my own" they say.
This is why you need a professional:
Over 30 years real-world experience
University qualified nutritionist
Former successful competitive bodybuilder
Still lean at 55, without restrictive dieting
Body composition expert
LOSE THAT WEIGHT FOR GOOD!
WHY MOST DIETS FAIL
- The modern lifestyle has less calorie output
- Hormone profile influences fat storage
- An abundance of high insulin-stimulating foods
- The calorie restrictions are not maintainable
HOW THE 2FT SYSTEM WORKS
- Incorporate fat burning window's into your daily routine without exercise
- Use easy-intermittent fasting to accelerate fat burning
- Eat more foods that don't stimulate as much insulin
- Start with what you like eating and adjust from there
- Keep the treats so you don't feel restricted
- Accountability and body composition measurements
WHATS INCLUDED
Personalized Nutrition Plan
Adjusted as your body responds to continually maximise results.
2FT Food Tables
1. The foods that promote fat-burning and metabolism.
2. The common foods that pause fat-burning.
2FT Exercise Guidance
If you exercise, I’ll show you how to best structure your workouts/activities to maximise fat-burning. If you like walking, we structure your meals so that walk’s fueled by fat.
Fortnightly Appointments
We meet every 2 weeks and do your numbers (measurements) to make sure you are losing at a good rate relative to your effort. It allows me to make any necessary changes rather than waste weeks.
Body Composition Tracking
If you’re comfortable, we’ll do an upper-body caliper test to accurately measure:
Body fat percentage
Fat mass (kg/lbs)
Lean mass (muscle)
Centimeter changes
WhatsApp Support
To answer any questions, and to keep you motivated between appointments.
FAQ
Do I have to give up carbs?
No. You will still have carbs in your plan.
Is this Keto?
No, this is not Keto. The problem with Keto is you can cancel out the calorie deficit required with too many keto-fat calories.
Can vegetarians do this?
Yes, I have worked with vegetarians and vegan’s with great success.
Can I still have treats?
Definitely! There is no point giving up a food short-term to achieve weight loss if you are going to reintroduce it after achieving your goal.
What if I travel or get sick during the program?
We will put your program on hold and return to it when you are back or well again.
Isn't weight loss simply calories-in versus calories-out?
It’s more complicated than this as a calorie that stimulates insulin will promote storage, a calorie that does not stimulate much insulin will promote fat burning.
PRICING
8-Week Personalized Nutrition Coaching
For new clients
Pre-screening and the initial consultation (allow 60 mins)
Four follow-up consultations (30 mins)
Fee $745
After completion you have the option to continue working together on a 'pay as you go' arrangement
