My name's Dean and if you're considering a weight loss/fitness coach then it could be worth chatting.
Now aged 53, I've been helping clients for the last 30 years. I have a major in human nutrition (Otago Uni) along with 27 years experience as a PT in an internationally renowned commercial gym.
Remove the guesswork, avoid wasting weeks or months for average results, and the frustration that comes with it. Invest in a proven coach and you will achieve your goals.
Have a look around my website and get a feel for what I offer and if you'd like to know more, simply flick me an email or text.
Lose weight & gain muscle with the right information
I'll show you how to burn fat as you go about your day.
Benefit from my 30 years experience and avoid the common mistakes.
Your menu plan is modified as you progress, to avoid plateauing.
You'll be kept accountable each week.
Exercise is optional, you'll lose weight faster with easy-cardio...only if you want to.
Realistic Menu Plans
Based on Science
Flexi-Fasting
Strategic Carb Placement
Burn Calories from Fat and not Carbs
Motivation & Accountability
DISCOVER the 2 TANKS SYSTEM for
ULTIMATE FAT BURNING WORKOUTS
Make sure you're burning calories from fat and not from carbs or muscle.
Services
Why My Nutrition Plans Work
It is not a super-strict meal plan, as they are too hard to maintain and result in ‘diet burnout’.
The meal plans are based on the laws (science) of biochemistry and physiology for using fat as fuel.
The meal plans will fit in with your lifestyle requirments.
You don’t have to prepare all your meals in advance.
You don’t have to exercise if you don’t want to. We will use your metabolism, along with some I.F.
The meals will fit easily with the family meals.
You will be given strategies for when you’re travelling or on holiday.
There are strategies for social occasions and when at restaurants.
You don’t have to give up your favorite foods.
Maintaining your new body is easy with my approach.
Your no-risk guarantee!
Your satisfaction or your money back.
No matter your age and stage, this will work for you.
If for any reason you are not 100% satisfied, let me know and you can ask for your money back.
The only two conditions of this guarantee are:
- you need to submit your food diaries on time so I can make adjustments.
- you need to implement the adjustments as recommended in good faith.
You have nothing to lose except unwanted fat!
Happy Customers
"I was the only person over Christmas who lost weight, the rest of my extended family gained and I lost 4kgs. Your theory does work and I will be spreading the news!"
Dana
"I started working with Dean in April this year, since then I have managed to dropped just over 20 kgs with his help".
Dan M.
“It's so easy to be committed totally knowing that what you are doing is right and it works, instead of the stress of worrying about whether you are putting in a whole lot of effort for no results".
Fiona M
"I never thought I could see results like this. I have a plan to follow and that makes it easy. I don't have to think".
Tim G
Let me coach you to a new you!
