Happy New Year!
Hello, and welcome! My name is Dean, and I've been in the fitness/health industry since I first picked up a weight way back at the age of 16. Back then there was no protein powder available in New Zealand, and I was making shakes with raw eggs and bakers yeast! I was reading everything I could get my hands on regarding nutrition and training, and here I am in 2025 still doing it.
If you want help losing weight, and learning how to eat for long term health and wellbeing then I can help you. The cool thing is you can undo many years of being overweight or out of shape in a matter of months. You need the right information and accountability.
If you're interested I can show you the best way to structure your exercise/activities for maximum fat-burning, muscle building, functional strength and mobility .
I drink beers regularly, I have crisps...there is no food that is banned. I simply follow my 'lifestyle rules' and you can as well.
you can lose weight & Build muscle at any age.
Receive the best information that only comes from experience.
You will be kept accountable, so new habits are formed.
Your results will fuel your motivation.
Learn the 'lifestyle secrets' to maintaining your results.
SERVICES
Lower Your HbA1c- High Blood Sugars
The nutrition plans are based on the laws (science) of biochemistry and physiology for using fat as fuel.Β
The meal plans will fit in with your lifestyle requirements.Β
You don’t have to prepare your meals in advance.Β
You don’t have to exercise if you don’t want to. We will use your metabolism, along with small periods of fasting.
The meals will fit easily with the family meals.Β
You will be given strategies for when you’re travelling or on holiday.
There are strategies for social occasions and when at restaurants.
You don’t have to give up your favorite foods. It’s important to have ‘meals off’ and small treats.Β
"I was the only person over Christmas who lost weight, the rest of my extended family gained and I lost 4kgs. Your theory does work and I will be spreading the news!"
Deana
"I started working with Dean in April this year, since then I have managed to dropped just over 20 kgs with his help".
Dan M.
βIt's so easy to be committed totally knowing that what you are doing is right and it works, instead of the stress of worrying about whether you are putting in a whole lot of effort for no results".
Fiona
"I never thought I could see results like this. I have a plan to follow and that makes it easy. I don't have to think".
Tim G
Are you ready to make some changes?
Let me help you to lose weight, build a strong body, become healthier.
You'll be looking and feeling GREAT!
Send me a message on WhatsApp.
