Hello, and welcome. If you're interested in dropping some weight and creating a more athletic version of yourself then you've come to the right place.
Let me teach you how 'real world' nutrition and weight management works. I'll design you a nutrition plan that is 'as easy as possible' to follow, and still delivers awesome results. Lets face it, it is the nutrition that has the biggest impact...and you need to get that right.
I can also show you the best way to structure your exercise/activities for maximum fat-burning. It's more complicated than simply trying to burn as many calories as possible. You need to know, and understand the 2 Fuel Tanks System.
you can lose weight & Build muscle at any age.
You will receive the best information that only experience provides.
You will be kept accountable, but in a friendly and humorous way.
You will see results each week.
Your results will fuel your motivation and belief.
You will form new lifestyle habits, that are easy to follow.
You will achieve your goals and maintain them!
SERVICES
Reversing pre-diabetes & High Blood Sugars
The nutrition plans are based on the laws (science) of biochemistry and physiology for using fat as fuel.Β
The meal plans will fit in with your lifestyle requirements.Β
You don’t have to prepare your meals in advance.Β
You don’t have to exercise if you don’t want to. We will use your metabolism, along with small periods of fasting.
The meals will fit easily with the family meals.Β
You will be given strategies for when you’re travelling or on holiday.
There are strategies for social occasions and when at restaurants.
You don’t have to give up your favorite foods. It’s important to have ‘meals off’ and small treats.Β
"I was the only person over Christmas who lost weight, the rest of my extended family gained and I lost 4kgs. Your theory does work and I will be spreading the news!"
Deana
"I started working with Dean in April this year, since then I have managed to dropped just over 20 kgs with his help".
Dan M.
βIt's so easy to be committed totally knowing that what you are doing is right and it works, instead of the stress of worrying about whether you are putting in a whole lot of effort for no results".
Fiona
"I never thought I could see results like this. I have a plan to follow and that makes it easy. I don't have to think".
Tim G
Are you ready to make some changes?
Let me help you to lose weight, build a strong body, become healthier.
You'll be looking and feeling GREAT!
Send me a message on WhatsApp.
