I'll get you in shape!
Hello, and welcome! My name is Dean, and I've been a in the fitness/health industry since I first picked up a weight way back at the age of 16. I have over 30 years of expertise in nutrition and training, helping clients and 'walking the talk' myself. I know how to balance the beers and crisps with the protein shakes and intermittent fasting to stay in shape.
If you need to lose weight, I'll show you the easiest way to get it off and keep it off. Easy becuase its flexible, no strict diets, just my nutrition 'rules' to follow.
The great thing about this is, with my system, you can undo many years of being overweight or out of shape in a matter of months.
you can lose weight & Build muscle at any age.
Receive the best information that only comes from experience.
Be kept accountable, so awesome, new habits are formed.
Seeing measurable results weekly will keep you motivated.
Learn the 'lifestyle secrets' to maintaining your results.
SERVICES
Lower Your HbA1c- High Blood Sugars
The nutrition plans are based on the laws (science) of biochemistry and physiology for using fat as fuel.
The meal plans will fit in with your lifestyle requirements.
You don’t have to prepare your meals in advance.
You don’t have to exercise if you don’t want to. We will use your metabolism, along with small periods of fasting.
The meals will fit easily with the family meals.
You will be given strategies for when you’re travelling or on holiday.
There are strategies for social occasions and when at restaurants.
You don’t have to give up your favorite foods. It’s important to have ‘meals off’ and small treats.
"I was the only person over Christmas who lost weight, the rest of my extended family gained and I lost 4kgs. Your theory does work and I will be spreading the news!"
Deana
"I started working with Dean in April this year, since then I have managed to dropped just over 20 kgs with his help".
Dan M.
“It's so easy to be committed totally knowing that what you are doing is right and it works, instead of the stress of worrying about whether you are putting in a whole lot of effort for no results".
Fiona
"I never thought I could see results like this. I have a plan to follow and that makes it easy. I don't have to think".
Tim G
Are you ready to make some changes?
Let me help you to lose weight, build a strong body, become healthier.
You'll be looking and feeling GREAT!
Send me a message on WhatsApp.
