1. DISCOVERY CALL

Get in touch and we can organize a discovery call to see where you are at, what you want to achieve, and how best I can help. 

2: DESIGNING YOUR PERSONAL PLAN

In your initial consultation we will review your current lifestyle and any health conditions that will need to be factored into the design of your nutrition plan. 

We will then quickly go over the basic science behind weight loss so you understand the ‘why’ behind the meal options. Achieving maximum fat-burning as you go about your daily routine (using your metabolism) is more technical than the over-simplified calories in versus calories out approach.

You will receive two food lists that classify common foods into those foods that promote weight loss (fat burning) and those that prevent weight loss.

For ‘in-person’ consultations, if you are comfortable we will do an upper body caliper body fat test to find out your % body fat, kg’s/lbs fat mass and lean mass so we can more accurately track the rate of fat loss and lean muscle gain.

If you exercise, I’ll then show you the best way to structure your exercise for maximum fat-burning, based on the activities you like to do.

We then design your nutrition plan based on the foods you like to eat and that are easy to incorporate into your lifestyle. The meal suggestions have the right amounts of protein, carbs, and fats at the right times. This is crucial to your success. 

3: MAKING SURE YOUR BODY’S RESPONDING WELL

In order to make sure the plan is working well and to be able to make adjustments we check in every 2 weeks.  I will likely need to adjust the macro’s at various meal times to speed up the rate of fat loss, so you are getting maximum results for your effort. If we leave it longer than that you lose those weeks, and its higher risk that you may lose focus as these new lifestyle habits are still being formed. 

We stay focused with these check-ins and this new way of eating becomes your new normal and you will have long terms weight loss success!