THE
EASIEST WAY FOR YOU
TO LOSE WEIGHT
Results guaranteed!
You don’t have to give up your favorite foods, and there’s no calorie counting!
Using the
2 FUEL TANKS
WEIGHT LOSS SYSTEM
Based on science and proven to work for over 30 years!
READY TO DROP THAT WEIGHT FOR GOOD?
We start with a phone call, to see where you’re at in terms of health, lifestyle demands and what you want to achieve. I can then advise on the best approach for you.
DESIGN YOUR STARTING PLAN
If we decide to work together, the next step is to get you started. I’ll design you your initial ‘starting’ nutrition plan, which takes your current food choices/eating habits but I will make some adjustments so you start losing weight.
This is to ‘ease you into it mentally’ with small but manageable changes. Its’ a transition from your current nutrition to where you need to be.
🔹 Understanding the ‘why’ behind the food choices
To empower you for long term weight loss success, I’ll explain the reasons why certain food groups are awesome for fat burning and why other food groups are no good. It’s not complicated, and this information will help you!
🔹 Your Fat Loss Food Guides
You’ll receive two food lists that classify common foods into:
1. Fat-burning foods that accelerate weight loss.
2. The foods that prevent you from losing weight. You’ll be surprised by the number of heathy foods that stop you from burning fat.
🔹 Not all calories are the same
You will find out why this is, and by approaching weight loss with this information you will see how fast and easy it is to lose weight (but also how easy it can be to ‘hit pause’ on your fat burning).
🔹 Body Composition Assessment (For In-Person Clients)
If you’re comfortable, we’ll do an upper-body caliper test to accurately measure:
Body fat percentage.
Fat mass (kg/lbs).
Lean mass (muscle).
Centimeters.
This allows us to track how much fat you’re losing each week and whether we need to speed that up.
🔹Structure your exercise for maximum fat burning
If you exercise, I’ll show you how to best structure your workouts for maximum fat-burning, tailored to the activities you enjoy. Even walking around the streets will speed the rate of loss.
🔹 Based on the foods you like to eat and that fit your lifestyle.
I use the foods you like to eat but I am strategic about the macro amounts and timings.
TO MAKE SURE YOU’RE LOSING AT A GOOD RATE
If we are having in-person consultations we will meet every 2 weeks and do your numbers (measurements) to make sure you are losing at a good rate relative to your effort. I’ll compare the changes to your food choices (I’ll get you to keep a food diary).
It also allows me to make any necessary changes sooner, rather than having you continue longer, before we get to make these changes.
How your body responds determines the food choices required for awesome weight loss. I remind clients that this is the ‘create change’ phase. Your body doesn’t actually want to lose weight (due to homeostasis).
Maintenance is more flexible.
WEIGHT LOSS NUTRITION PLANS FOR:
Dairy-free, Gluten-free, as well as other food sensitivities.
Vegan, Vegetarian, Pescatarian.
Incorporating Intermittent Fasting.
Sports nutrition – reducing body fat whilst maintaining performance and optimizing recovery.
PRICING
The best way to start is with the 8-Week New Client Program.
This includes any pre-screening, the initial consultation (60 mins) and four follow-up sessions (30 mins each)over eight weeks.
You also have unlimited email and WhatsApp messaging support between appointments.
I’ll ask you to send me photos of your food diary along with your early-morning weight so I can track your progress between appointments.
The fee is $745 NZD .
After completing the program, you have the option of continuing working together to achieve your next goal, on a ‘pay as you go’ arrangement. This is $89 for 30 minutes.
Prices are subject to change.
RETURNING CLIENTS
If you’re a returning client looking for an updated nutrition plan and ongoing accountability, this program is perfect for you.
Minimum commitment, to get your ‘head back in the game’ is the initial catch up appointment and 3 x follow ups.
You will also have unlimited email and WhatsApp messaging support between appointments.
The fee is $450 NZD.
LATE CANCELLATION POLICY
Please give 18 hours advance notice if you cannot make your session. Failure to provide sufficient notice may result in a cancellation fee, to the value of the session, being charged, as that time was made exclusively available for you. Thank you for your understanding.
