8-Week
WEIGHT LOSS PROGRAM
RESULTS are guaranteed!
You don’t have to give up your favorite foods,
and there’s no calorie counting!
READY TO LOSE THAT WEIGHT FOR GOOD?
We take the foods that you like to eat, and I design a nutrition plan that has the protein, carbs and fats in the right amounts, and at the right times to create fat-burning opportunities for your body.
You’re not going on a strict diet, treat meals are part of the 2FT success.
It’s important for the long term success that you continue to enjoy those foods and alcoholic beverages. There is no point giving up a food short-term to achieve weight loss if you are going to re-introduce it after achieving your goal. We learn to lose weight whilst keeping these foods and drinks in the plan.
The amount and frequency may be adjusted 🙂
It’s more complicated than ‘calories in’ verses ‘calories out’, although that is still the ultimate law of weight loss that must be adhered to.
The limiting factor in this equation is the ‘calories out’ (energy burned) as we tend to have limited time available to do sufficient exercise to burn off the calories required. So it makes a lot more sense to focus on adjusting the calories-in side, to the point where your metabolism and typical daily movement is such that you are waking up a little leaner each morning.
To confuse you some more, not all calories are the same. A calorie that stimulates insulin will pause your fat loss, a calorie that does not stimulate much insulin will promote the use of body fat as fuel. We strategically place the insulin stimulating carbs into the plan.
Then there is food psychology to factor in, along with lifestyle demands etc.
The 2FT FOOD TABLES
You’ll receive two food lists that classify common foods into:
1. Foods that promote fat-burning and metabolism.
2. The foods that pause fat-bunring.
You’ll be surprised by the number of heathy foods that stop you from burning fat.
Body Composition Assessment (For In-Person Clients)
If you’re comfortable, we’ll do an upper-body caliper test to accurately measure:
Body fat percentage.
Fat mass (kg/lbs).
Lean mass (muscle).
Centimeters.
This allows us to track how your body composition is changing, and whether we may need to speed up the rate of fat loss each week.
We will make adjustments to your plan, as you progress, to make sure you are getting maximum results for your effort.
Are you burning carbs or fats in your exercise?
If you exercise, I’ll show you how to best structure your workouts for maximum fat-burning, tailored to the activities you enjoy. Even walking around the streets will speed the rate of loss.
When working out, you need to ask yourself “where are the calories I’m burning coming from?” Is your exercise being fueled by carbohydrates, fat or the breakdown of protein from muscle? There are specific conditions required for the body to use fat during exercise.
TO MAKE SURE YOU’RE LOSING AT A GOOD RATE
If we are having in-person consultations we will meet every 2 weeks and do your numbers (measurements) to make sure you are losing at a good rate relative to your effort. I’ll compare the changes to your food choices (I’ll get you to keep a food diary).
It also allows me to make any necessary changes sooner, rather than having you continue longer, before we get to make these changes.
How your body responds determines the food choices required for awesome weight loss. I remind clients that this is the ‘create change’ phase. Your body doesn’t actually want to lose weight (due to homeostasis).
Maintenance is more flexible.
2FT WEIGHT LOSS NUTRITION PLANS for
Dairy-free, Gluten-free, as well as other food sensitivities.
Vegan, Vegetarian, Pescatarian.
Incorporating Intermittent Fasting.
Sports nutrition – reducing body fat whilst maintaining performance and optimizing recovery.
PRICING
The best way to start is with the 8-Week New Client Program.
This includes any pre-screening, the initial consultation (60 mins) and four follow-up sessions (30 mins each)over eight weeks.
You also have unlimited email and WhatsApp messaging support between appointments.
I’ll ask you to send me photos of your food diary along with your early-morning weight so I can track your progress between appointments.
The fee is $745 NZD .
After completing the program, you have the option of continuing working together to achieve your next goal, on a ‘pay as you go’ arrangement. This is $89 for 30 minutes.
Prices are subject to change.
RETURNING CLIENTS
If you’re a returning client looking for an updated nutrition plan and ongoing accountability, this program is perfect for you to get your ‘head back in the game’.
Comprised of an updated initial consultation (health and lifestyle analysis, optional body composition, and fresh new nutrition plan design) and 3 x follow-up consultations over 6 weeks.
You will also have unlimited email and WhatsApp messaging support between appointments.
The fee is $495 NZD.
LATE CANCELLATION POLICY
Please give 18 hours advance notice if you cannot make your session. Failure to provide sufficient notice may result in a cancellation fee, to the value of the session, being charged, as that time was made exclusively available for you. Thank you for your understanding.
