HOW IT WORKS
1. DISCOVERY CALL
Let’s start with a quick call to assess where you’re at, what you want to achieve, and how I can best help. This ensures we’re aligned on your goals and the most effective approach for you.
2: DESIGNING YOUR PERSONALIZED PLAN
During your initial consultation, we’ll review your current lifestyle, dietary habits, and any health conditions that need to be factored into your plan.
🔹 Understanding the Science Behind Weight Loss
To set you up for success, I’ll break down the fundamentals of fat loss and metabolism, going beyond the oversimplified “calories in vs. calories out” approach. You’ll learn how to structure your meals to work with your metabolism for maximum fat-burning throughout your day.
🔹 Your Fat Loss Food Guide
You’ll receive two food lists that classify common foods into:
✅ Fat-burning foods that accelerate weight loss
🚫 Fat-storing foods that slow or prevent weight loss
🔹 Body Composition Assessment (For In-Person Clients)
If you’re comfortable, we’ll do an upper-body caliper test to accurately measure:
✔ Body fat percentage
✔ Fat mass (kg/lbs)
✔ Lean mass (muscle tissue)
This allows us to track fat loss and muscle retention more precisely.
🔹 Optimizing Your Exercise Routine (If Applicable)
If you exercise, I’ll show you how to structure your workouts for maximum fat-burning, tailored to the activities you enjoy.
🔹 Custom Meal Planning
Your nutrition plan will be built around the foods you like to eat and that fit your lifestyle. Each meal will be designed with the right balance of protein, carbs, and fats at the right times, ensuring sustainable progress.
3: TRACKING PROGRESS & ADJUSTMENTS
To keep your body responding well, we’ll have bi-weekly check-ins (every 2 weeks). This is crucial because:
✔ Your macronutrient balance may need adjustments to optimize fat loss
✔ Regular tweaks help you maximize results without losing time or focus
✔ Consistency builds long-term habits that lead to sustainable weight loss
With these ongoing check-ins, this new way of eating becomes your new normal, setting you up for lasting success!
