Personal Training

Personal Training
with
Nutrition

Private Gym in central Auckland.

Any age and any stage of fitness welcome.

Training with Dean is the
fastest way for you to see results!

Thousands of happy clients since 1994!

Become functionally strong

Enjoy the workouts

Look and feel amazing!

The disadvantages of going it alone

1. Wasting time doing the wrong exercises for your goals.

2. The risk injury by not addressing existing muscle imbalances.

3. You'll lose motivation, especially if you're frustrated with slow results.

4. A lack of accountability can lead to too many missed workouts.

5. No one to safely push you beyond your comfort zone.

The Benefits of Personal Training with Dean

You will burn fat and build muscle (at any age).

Having more muscle will speed the rate of fat loss.

Have confidence in your body’s ability to be active.

These weight training sessions will improve your hormone profile.

You’ll improve your bone density. Weight training is the best for this.

Rev your metabolism…keeping all your metabolic processes functioning efficiently.

You can fix muscle imbalances and any niggly issues.

Become functionally strong, flexible and improve your balance.

Do exercise movement patterns that you only get with an experienced trainer.

Because it's a private garage gym, there's no waiting around for equipment, you get a lot done in your workout! You can do 13 different exercises in a 30 minute session.

How it works...

Step 1: We will get your nutrition sorted

The correct nutrition plan, that suits you and your lifestyle demands, will have a huge impact on how fast you see results. The nutrition consult will either be done at the desk, or we may be able to design it between exercises in your first PT session.

We will also do your initial caliper skinfold body fat assessment, and measurements to establish your starting numbers. This will tell us how much muscle mass and fat mass you have. Then we will be able to track the changes in your body composition as you progress.

Step 2: Personal Training with Nutrition incorporated

It doesn’t matter how old you are, your current fitness level, or your injury status you can start, and enjoy workouts that are designed specifically for you.

Have the confidence knowing that your body is ‘safe’ in the hands of a very experienced older trainer. You won’t be made to do exercises you are not comfortable with, nor exercises that pose an unnecessary risk of injury.

Each workout is different from the previous, to keep it interesting for you and to keep your body challenged.

During the session, I will review your weeks food diary and we can do your calliper body fat test measurements (optional) between sets, while you have a ‘breather’.

Rates

For New Clients:

Initial Package: Nutrition Program Design and on-boarding + 10 x 45 minute Personal Training Sessions Total: $1200. Thereafter it’s $940 for 10 sessions.

2 Person Sessions are available. Two exercises are run concurrently, and you switch with each other (modified if one of you has an injury). There is no standing around, waiting for your turn. 10 x 2 on 1 sessions for 45 minutes are $1600 total.

Sessions are paid in advance in blocks of 10

Sessions must be used within 10 weeks.

Late Cancellation Policy. Please give 18 hours advance notice if you cannot make your session. Failure to provide sufficient notice may result in a cancellation fee to the value of the session being charged, as that time was made exclusively available for you. Thank you for your understanding.