Personal Training

personal training
with nutrition

Personal Training with Dean will be the fastest way for you to see results. You will…

burn fat and build muscle
create an athletic looking physique
fix muscle imbalances
become stronger
improve your hormone profile
improve your bone density
speed your metabolism
be kept accountable
only do the best exercises for your body
avoid wasting time on ineffective exercises
avoid exercises that risk injury

Because it’s a private gym, there’s no waiting around for equipment, you get a lot done in your workout.

You receive the full nutrition program including 24/7 support, weekly food diary analysis and regular skin fold assessment (optional) .

sTEP 1: LETS GET YOUR NUTRITION SORTED

We may need to dedicate the first session to designing your nutrition plan, as this will have a huge impact on how fast you see results. This will either be at the desk, or we may be able to cover it between exercises in your first PT session.

We will also do a caliper skinfold body fat assessment to see how much muscle and fat mass you have. Then we will be able to track the changes in your body composition as you progress.

sTEP 2: PERSONAL TRAINING

It doesn’t matter how old you are, your current fitness level, or your injury status you can start and enjoy workouts that are designed specifically for you.

Have the confidence that you are working with a very experienced older trainer. There is no being made to do exercises you are not comfortable with, nor exercises that are an unnecessary risk of injury.

Injury and niggle prevention is an utmost priority.

No two workouts are the same, I mix it up to keep it interesting for you and your body challenged.

rATES

10 x 30 minute PT session = $690. Must be used in 10 weeks or less.

10 x 45 minute PT sessions $940. Must be used in 10 weeks or less.

Paid in advance.

Late Cancellation Policy. Please give 18 hours advance notice if you cannot make your session. Failure to provide sufficient notice may result in a cancellation fee to the value of the session being charged, as that time was made exclusively available for you. Thank you for your understanding.