Personal Training

personal training
with nutrition

Personal Training with Dean will be the fastest way for you to see results. You will…

burn fat and build muscle
create an athletic looking physique
fix muscle imbalances
become stronger
improve your hormone profile
improve your bone density
speed your metabolism
be kept accountable
only do the best exercises for your body
avoid wasting time on ineffective exercises
avoid exercises that risk injury

Because it’s a private gym, there’s no waiting around for equipment, you get a lot done in your workout.

You receive the full nutrition program including 24/7 support, weekly food diary analysis and regular skin fold assessment (optional) .

sTEP 1: LETS GET YOUR NUTRITION SORTED

The correct nutrition plan, that suits you and your lifestyle demands, will have a huge impact on how fast you see results. This will either be done in at the desk, or we may be able to design it between exercises in your first PT session.

We will do a caliper skinfold body fat assessment, and measurements to establish your starting numbers. This will tell us how much muscle mass and fat mass you have. Then we will be able to track the changes in your body composition as you progress.

sTEP 2: PERSONAL TRAINING

It doesn’t matter how old you are, your current fitness level, or your injury status you can start, and enjoy workouts that are designed specifically for you.

Have the confidence that you are working with a very experienced older trainer. There is no being made to do exercises you are not comfortable with, nor exercises that are an unnecessary risk of injury.

Injury and niggle prevention is an utmost priority.

No two workouts are the same, I mix it up to keep it interesting for you and your body challenged.

rATES

For New Clients: Nutrition Program Design and on-boarding + 10 x 45 minute Personal Training Sessions $1200. Thereafter 10 x 45 minute PT sessions is $940. Must be used in 10 weeks or less.

2 on 1 Personal Training: If you want to train with a partner, friend or family member. Two different exercises run concurrently, you switch with each other (adapted for pre-existing injuries). No standing around waiting. $1700 for 10 sessions.

Paid in advance.

Late Cancellation Policy. Please give 18 hours advance notice if you cannot make your session. Failure to provide sufficient notice may result in a cancellation fee to the value of the session being charged, as that time was made exclusively available for you. Thank you for your understanding.