You will…
- burn fat and build muscle
- create an athletic looking physique
- fix muscle imbalances
- become stronger
- improve your hormone profile
- improve your bone density
- speed your metabolism
- be kept accountable
- only do the best exercises for your body
- avoid wasting time on ineffective exercises
- avoid exercises that risk injury
Because it’s a private gym, there’s no waiting around for equipment, you get a lot done in your workout.
You receive the full nutrition program including 24/7 support, weekly food diary analysis and regular skin fold assessment (optional) .
sTEP 1: LET'S GET YOUR NUTRITION SORTED
The correct nutrition plan, that suits you and your lifestyle demands, will have a huge impact on how fast you see results. This will either be done in at the desk, or we may be able to design it between exercises in your first PT session.
We will do a caliper skinfold body fat assessment, and measurements to establish your starting numbers. This will tell us how much muscle mass and fat mass you have. Then we will be able to track the changes in your body composition as you progress.
sTEP 2: PERSONAL TRAINING with NUTRITION
It doesn’t matter how old you are, your current fitness level, or your injury status you can start, and enjoy workouts that are designed specifically for you.
Have the confidence that you are working with a very experienced older trainer. There is no being made to do exercises you are not comfortable with, nor exercises that are an unnecessary risk of injury.
Injury and niggle prevention is an utmost priority.
No two workouts are the same, I mix it up to keep it interesting for you and your body challenged.
rATES
For New Clients:
Initial Package: Nutrition Program Design and on-boarding + 10 x 45 minute Personal Training Sessions Total: $1200.
Thereafter the ongoing rate: 10 x 45 minute PT sessions including nutrition is $940.
Sessions must be used within 10 weeks
2 on 1 Personal Training: If you want to train with a partner, friend or family member. Two different exercises run concurrently, you switch with each other (modified if one of you has an pre-existing injury). Just like 1 on 1 sessions, there is no standing around waiting for your turn. 10 x 45 minute 2 on 1 sessions are $1600.
Sessions must be used within 10 weeks
Sessions are paid in advance in blocks of 10
Late Cancellation Policy. Please give 18 hours advance notice if you cannot make your session. Failure to provide sufficient notice may result in a cancellation fee to the value of the session being charged, as that time was made exclusively available for you. Thank you for your understanding.
