personal training
with nutrition
Personal Training without a doubt is the fastest way for you to:
Sculpt an athletic looking physique
Fix muscle imbalances, that would otherwise lead to injuries
Become functionally stronger so you can move through life with confidence
Building muscle helps improve your hormone profile
Strength training helps improve bone density
Building more muscle will elevate your metabolism
Having a regular PT session will keep you focused on making healthier lifestyle choices
We only do the best exercises for your body and your goals. You will avoid wasting time on ineffective exercises, or doing those exercises that put you at a greater risk of injury.
Personal Training creates consistency, which is crucial to the attainment of your goals. You won’t skip workouts, as you’ll be motivated and kept accountable.
Because it’s a private gym, there’s no waiting around for equipment, you get a lot done in your workout.
You receive the full nutrition program including 24/7 support, weekly food diary analysis, motivation, and accountability so you get the results you deserve.
sTEP 1: LETS GET YOUR NUTRITION SORTED
We may need to dedicate the first session to designing your nutrition plan, as this will have a huge impact on how fast you see results. This will either be at the desk, or we may be able to cover it between exercises in to your first PT session.
We will also do a caliper skinfold body fat assessment to see how much muscle and fat mass you have. Then we will be able to track the changes in your body composition as you progress.
After the session, I will email you your starting nutrition plan along with the food lists and food diary.
sTEP 2: PERSONAL TRAINING
It doesn’t matter how old you are, your current fitness level, or your injury status you can start and enjoy workouts that are designed specifically for you and your body.
You will become functionally stronger, have more balance, improve your flexibility, and have more confidence in your body’s ability. We pack in as many ‘sensible’ exercises as possible in your training session. There
No two workouts are the same, I mix it up to keep you engaged and your body challenged.
rATES
10 x 30 minute PT session = $690
10 x 45 minute PT sessions $940
Note: There is a minimum ‘retainer’ of 1 session a week ($69).
Paid in advance.
LATE CANCELLATION POLICY if you cancel within 18 hours of your session you will be charged as that time has been made exclusively available for you.