Step 1: Lets get your nutrition sorted
The correct nutrition plan, that suits you and your lifestyle demands, will have a huge impact on how fast you see results. The nutrition consult will either be done at the desk, or we may be able to design it between exercises in your first PT session.
We will also do your initial caliper skinfold body fat assessment, and measurements to establish your starting numbers. This will tell us how much muscle mass and fat mass you have. Then we will be able to track the changes in your body composition as you progress.
Step 2: Personal Training with Nutrition incorporated
It doesn’t matter how old you are, your current fitness level, or your injury status you can start, and enjoy workouts that are designed specifically for you.
Have the confidence knowing that your body is ‘safe’ in the hands of a very experienced older trainer. You won’t be made to do exercises you are not comfortable with, nor exercises that pose an unnecessary risk of injury.
No two workouts are the same, I mix it up to keep it interesting for you and your body challenged.
During the session, I will review your weeks food diary and we can do your calliper body fat test measurements (optional) between sets, while you have a ‘breather’.
For New Clients:
Initial Package: Nutrition Program Design and on-boarding + 10 x 45 minute Personal Training Sessions Total: $1200.
Thereafter the ongoing rate: 10 x 45 minute PT sessions including nutrition is $940.
Sessions must be used within 10 weeks
2 on 1 Personal Training: If you want to train with a partner, friend or family member. Two different exercises run concurrently, you switch with each other (modified if one of you has an pre-existing injury). Just like 1 on 1 sessions, there is no standing around waiting for your turn. 10 x 45 minute 2 on 1 sessions are $1600.
Sessions must be used within 10 weeks
Sessions are paid in advance in blocks of 10
Late Cancellation Policy. Please give 18 hours advance notice if you cannot make your session. Failure to provide sufficient notice may result in a cancellation fee to the value of the session being charged, as that time was made exclusively available for you. Thank you for your understanding.
